1lb of ground turkey
1/2 green pepper
1 clove of garlic
20 cherry tomatoes
2 can organic tomato sauce
Sprinkle salt, pepper, basil
Throw it in the crock pot for 4+ hours
Then serve over pasta and enjoy :)
Meal Plan September 15-21
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Sunday
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Monday
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Tuesday
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Wed
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Thursday
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Friday
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Saturday
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Breakfast
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Omelets
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Eggs w/ Yogurt
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Breakfast Sandwich
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Cereal
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Smoothies
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Lunch
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Glazed Meatballs
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Smoothies
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Nuggets w/ Veggies
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PB&J w/ Fruit
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Sandwiches
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Yogurt w/ Fruit
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Leftovers
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Dinner
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Leftover Glazed Meatballs
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Meatloaf w/Mac n Cheese
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Tilapia w/ Veggies
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Leftovers
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Leftovers
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Snacks
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Desserts
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Sunday
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Monday
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Tuesday
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Wed
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Thursday
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Friday
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Saturday
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Breakfast
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Cereal
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Oatmeal
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Smoothies
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Eggs w/ Yogurt
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Oatmeal
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Lunch
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Pb&J w/ Fruit
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Nuggets w/ Veggies
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Sandwiches
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Yogurt w/ Fruit
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Smoothies
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Leftovers
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Dinner
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Homemade Pizza
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Leftovers
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Leftovers
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Go Out :)
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Snacks
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Banana, PB, Rice Krispy Treats
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Desserts
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This is me today, day after ER trip. Which was awful! The ER only had two nursed on staff and one doctor, and a full ER.... Took them over an hour for the doctor to visit than took three hours before someone ppl my blood and then another hour for them to start an Iv drip. And during the whole time I just wanted pain meds for my stomach and something to make the nausea to stop. OH! And I've chips.